Tuning into Self

Hi,

When engaging in introspective work, it can be tricky to know where to begin. This Tuning into Self worksheet provides a basis to check in with ourselves and bring awareness to our needs in the moment. It can be used in journaling for daily self-check ins or as a compass to help us navigate our emotions and bodily sensations.

This worksheet is meant to introduce holistic approaches, incorporating the body, mind, soul and heart (feelings) aspects of ourselves.

Work through the exercise and then reflect:

What do I need right now?

-Olivia